✦ Free · Confidential · 15 Minutes

The Life Audit
Self-Assessment
Toolkit

A 15-minute guided journey across 9 domains of your life — to see clearly where you are, and where you're ready to grow.

Emotional Wellbeing

Stress & Regulation

Physical Health

Financial Security

Work & Skills

Social Connection

Home & Environment

Purpose & Hope

Identity & Growth

🔒 This is a safe, confidential space. Your data is only used to support your journey and is held securely by Josei.

Step 1 of 7 · About You

Let's get to know you

Your details help us personalise your report and allow the Josei team to follow up with support tailored to you.

First Name *

Please enter your first name

Last Name *

Please enter your last name

Email Address *

Please enter a valid email address

Age *

Please enter your age (16–99)

Postcode (optional)

Gender *

👩 Woman

👨 Man

🌈 Non-binary

🤍 Prefer not to say

Please select a gender option

Ethnicity (optional — helps us understand our community)

1

Self & Inner Wellbeing

How you feel inside shapes everything. Let's explore your emotional landscape and how you manage stress.

💜

Emotional & Mental Wellbeing

On a scale of 1–10, how would you rate your overall emotional wellbeing right now?

1 — Struggling10 — Thriving

5 / 10

How often do you feel positive emotions (joy, calm, gratitude) in a typical week?

Rarely — most days feel heavy Sometimes — good moments but not consistent Often — more positive than not Very often — I feel emotionally well most of the time

What one word best describes how you feel most days?

🌊

Stress & Regulation

How well do you feel you manage stress when it arises?

1 — Very poorly10 — Very well

5 / 10

Which best describes your current stress level?

I feel overwhelmed most of the time Moderate stress — manageable but tiring Low stress — I feel mostly in control

What is your biggest source of stress right now? (Optional)

2

Physical Health & Sleep

Your body is your home. How well are you caring for it?

🌿

Physical Health & Sleep

How would you rate your current physical health overall?

1 — Poor10 — Excellent

5 / 10

How many nights a week do you get restful, sufficient sleep?

0–2 nights — I'm exhausted most of the time 3–4 nights — inconsistent rest 5–6 nights — mostly resting well 7 nights — I sleep well consistently

How often do you engage in physical movement or exercise?

Rarely or never Once or twice a week 3–4 times a week Daily or most days

Is there one small thing you could do this week for your physical health?

3

Purpose & Financial Empowerment

Financial confidence and meaningful work are pillars of your independence.

💰

Financial Security

How financially secure do you feel right now?

1 — Very insecure10 — Very secure

5 / 10

Which statement best reflects your financial situation?

I'm struggling to meet basic needs I'm managing but there's nothing left over I'm stable with some savings I'm building financial independence

How confident are you in managing your personal finances?

1 — Not confident10 — Very confident

5 / 10

🌱

Work, Skills & Growth

How fulfilled do you feel in your work or daily productive activities?

1 — Not at all10 — Very fulfilled

5 / 10

Are you currently learning, growing, or developing new skills?

No — I feel stuck or stagnant A little — some growth but not enough Yes — I'm actively growing and learning

What skill or area of growth matters most to you right now?

4

Relationships & Environment

The people around you and the spaces you inhabit shape your wellbeing profoundly.

🤝

Social Connection

How connected do you feel to people who care about you?

1 — Very isolated10 — Deeply connected

5 / 10

How often do you experience loneliness?

Most of the time — I feel very alone Sometimes — I wish I had more connection Rarely — I have enough connection Almost never — I feel well supported

What kind of social connection would most enrich your life right now?

🏠

Home & Environment

How much does your home environment support your wellbeing?

1 — It drains me10 — It nourishes me

5 / 10

Do you feel safe and stable in your living situation?

No — my living situation causes me stress or fear Somewhat — it's uncertain or difficult Yes — I feel safe and settled

5

Meaning, Identity & Legacy

Your sense of who you are and where you're going is the foundation of lasting fulfilment.

✨

Purpose & Hope

How clearly can you see a meaningful direction or purpose in your life?

1 — Very unclear10 — Crystal clear

5 / 10

How hopeful do you feel about your future?

I struggle to feel hope right now Some hope — but doubts are strong I feel hopeful most of the time Very hopeful — I believe in what's possible

In three words, what do you most want your life to stand for?

🦋

Identity & Growth

How much do you feel like you know yourself — your values, needs, and strengths?

1 — Very little10 — Very deeply

5 / 10

Do you feel you are growing into the person you want to become?

No — I feel lost or stuck in who I am Slowly — it's happening but very gradually Yes — I can feel myself evolving

What is one thing you would like to change or embrace about yourself this year?

🌸

Generating your personal insights…

Our AI is reading your responses across all 9 domains and crafting your personalised report.

The Life Audit
Self-Assessment
Toolkit

Let's get to know you

Generating your personal insights…

Your Life Audit Report

Your Life Wellbeing Wheel

✦ Your Personalised Insights

🔄 Crafting your insights

🌿 Your Personal Action Plan

6-Week Progress Check-In

The Life AuditSelf-AssessmentToolkit

Let's get to know you

Generating your personal insights…

Your Life Audit Report

Your Life Wellbeing Wheel

✦ Your Personalised Insights

🔄 Crafting your insights

🌿 Your Personal Action Plan

6-Week Progress Check-In

The Life Audit
Self-Assessment
Toolkit